If you, or a person you care for, is experiencing emotional distress, please call Lifeline on 13 11 14 (24 hours/7 days) or chat to a crisis supporter online at lifeline.org.au (7pm – midnight every night.) If it is an emergency, please call 000.
You can talk to a mental health professional on weekdays from 10am-10pm AEST by calling the SANE Helpline on 1800 187 263.
SANE Helpline chat
You can chat with a trained mental health professional from the SANE Helpline by clicking the button below.
SANE’s online forums are completely anonymous and are moderated 24/7 by mental health professionals. They are an excellent source of information and support for those living with, or caring for someone living with, complex mental health issues.
Mental health information and advice
For trustworthy, easy-to-read, evidence-based information on complex mental health issues, take a look at SANE’s factsheets and guides.